Banana smoothie: delicious and simple

05 Jul Banana smoothie: delicious and simple

Another widely spread fruit, in some countries even as a side dish of some dishes, is banana. Banana smoothies are very tasty, nutritious and appropriate at any time of the day. The banana contains a lot of potassium and this means that it has a high energetic power. If you add skim milk, you will get a perfect mix: a light shake and suitable both to maintain the weight that you lose weight, accompanied by the right exercise.

If your goal is to lose weight, we suggest you do not add whole milk or vanilla ice cream, as indicated in some recipes, because both ingredients can turn your banana smoothie into a drink that will make you fat, especially if the take it often.
An exquisite shake and that we recommend to anyone who wants to eat healthy and show off a perfect line is what you can get by mixing strawberries and bananas. The slightly acidic taste of the strawberry, due to the high content of vitamin C, and the sweetness of the banana with its unmistakable taste make this smoothie particularly tasty. Prepare it and you will see that it will immediately give a boost of energy and vitality to your body. If you like pineapple, there is nothing better than drinking a good pineapple smoothie, the queen of fruit. This fruit helps a lot in the periods when you want to lose weight or simply if maintaining an ideal weight is part of your lifestyle. The pineapple smoothie will taste even better if you replace the milk with natural yoghurt and a little honey. To avoid it being too thick, you can also add some orange juice. With this fabulous recipe it is very likely that you will not be able to stop drinking it every day!