Poke, the fashionable Hawaiian dish: what it is and how to prepare it

05 Jul Poke, the fashionable Hawaiian dish: what it is and how to prepare it

Poke is a raw fish salad typical of Hawaiian cuisine. This fresh, healthy, simple and quick dish can be served as an appetizer or main course. Its main ingredients are rice, raw fish and soy sauce.

The most widespread is the tuna poke. The most common is to accompany it with ponzu sauce, a Japanese sauce to which touches of different countries are added. Although there are multiple combinations. So, you can add soy sauce, sesame oil, honey, agave syrup, wasabi mayonnaise, tabasco or balsamic oil from Modena.

The success of this dish in recent years is based on that it is a healthy and light dish while tasty. In addition, it is a very simple recipe with multiple variations. The quality of the poke is based on the quality of its ingredients.

This raw fish salad recipe reminds us of other dishes of Asian origin that are also in vogue in recent years: carpaccio, tartar and sushi.

As we have already mentioned, it is a fresh, healthy, fast and simple dish. Its main ingredients have endless beneficial properties for our body:

Rice: Rice provides carbohydrates in the form of starch, giving us the necessary energy in situations of physical and mental wear and tear. Rice is a food that allows the company of all kinds of ingredients: vegetables, meats, fish, milk … so that with it we get complete dishes from the nutritional point of view.
Raw fish: They provide quality proteins and their fats are good for health, recommended 4 times a week fish, 2 white and 2 blue, to prevent heart disease. It gives us interesting minerals such as iodine, which regulates all our metabolism and magnesium, necessary for us to be with energy and good humor. It also provides vitamins necessary for our body to function perfectly.
Soy sauce: It is one of the sauces that brings more benefits to our body. It contains a lot of nutrients such as proteins and fiber, very favorable for health. It also gives us essential amino acids.