Ingredients 50 goyi berries and 20 raisins 3 walnuts and 2 apricot apricots A large spoonful of wholegrain muesli A small spoonful of honey A small spoonful of olive oil Liquid base (skimmed milk, vegetable drink or plain yogurt) Elaboration 1 - Liquid base Place the liquid base of your preference in a bowl...
The word smoothie was coined in the '60s, and comes from the English "smooth" which means: soft, creamy, velvety. Smoothie is a drink based on fruit and vegetables, different from a smoothie or a shake for its unusual consistency, thicker than a smoothie, more liquid...
Another widely spread fruit, in some countries even as a side dish of some dishes, is banana. Banana smoothies are very tasty, nutritious and appropriate at any time of the day. The banana contains a lot of potassium and this means that it has a...
Do you want to lose weight in a healthy way, without dying of hunger and without renouncing the pleasure of enjoying what you eat or drink? The list of effective foods to lose weight does not necessarily have to be full of drinks and tasteless...
Smoothies are light drinks based on fruit and vegetables, fresh and light, not to be confused with centrifuges. These, in fact, are our "smoothies" and are prepared, in fact, simply blending fruit and vegetables; they do not contain ice-cream like milkshakes and are without milk,...